The Little Manual Of Meditation by Vikas Malkani

  • A peaceful life is what all human beings are meant to live.
  • It is just that we get so embroiled in our day-to-day concerns, worries, regrets and guilt that we forget this fundamental reality.
  • We waste far too much energy on things that are not a reflection of the real world and, in the process, become so accustomed to the negative state of mind that we assume they make up our reality.
  • All through our lives we carry with us two burdens – the thoughts and regrets of the past and the worries and expectation of the future
  • Meditation helps us to transform the mind. It develops concentration and clarity,
  • We become more disciplined and we learn to be patient.
  • Choose not to waste your precious present life being guilty about the past or being concerned about the future.

~ by antinomian on June 5, 2009.

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