Unlimited Power by Anthony Robbins

7 Basic triggering mechanisms

  1. Passion
  2. Belief
  3. Strategy
  4. Clarity of values
  5. Energy
  6. Bonding power
  7. Mastery of communication

The 3 doors

  1. Belief system
  2. Mental Syntax
  3. Physiology

7 Beliefs for success

  1. Everything happens for a reason and a purpose, and it serves us
  2. There is no such thing as failure
  3. Whatever happens, take responsibility
  4. It’s not necessary to understand everything to be able to use everything
  5. People are your greatest resources
  6. Work is play
  7. There’s no abiding success without commitment

SWISH pattern

  1. Identify the behavior you want to change. Make an internal representation of that image.
  2. Create a picture of yourself as you would be
  3. Big bright picture of what I want to change, bottom left small dark picture. Within 1 sec, small dark picture increase in brightness and overwrites with positive signal and excitement!

 
 

Physiology: Act fully energized, as if you know you were going to succeed

6 Keys

  • Breathing : Inhale 1 count, hold 4 counts, exhale 2 counts. 3 X a day. 10 /time
  • Eating water-rich foods
  • Law of controlled consumption; drinking during meals slows consumption. 3 ½ hr before other food
  • Effective fruit consumption, on an empty stomach

Chapter 2

Success and failure begins with belief

When the mind has a defined target, it can focus and direct and refocus and redirect until it reaches intended goal

  1. State your outcome in positive terms
  2. Be as specific as possible
  3. Have an evidence procedure
  4. Be in control
  5. Verify that your outcome is ecologically sound and desirable

Externalizing internal reality

  1. Start by making an inventory of your dreams, the things you want to have, do, be and share.
  2. Go over the list you made, estimating when you expect to reach those outcomes
  3. Pick the 4 most important goals for the year
  4. Review against 5 rules for formulating outcomes
  5. Make a list of the most important resources you already have
  6. Focus on the times you used some of those resources most skillfully
  7. Describe the kind of person you would have to be to attain your goal
  8. Write down what prevents you from having the things you desire right now
  9. Take each of your four key goals and create draft of step by step plan
  10. Come up with some role models
  11. Create your ideal day
  12. Design your perfect environment
  13. Make a list of things you already have that were once goals, gratitude diary

5 guidelines for asking intelligently and precisely

  1. Ask specifically
  2. Ask someone who can help you
  3. Create value for the person you are asking
  4. Ask with focused, congruent belief
  5. Ask until you get what you want

6 steps for changing undesirable behaviors

  1. Identify the pattern or behavior you wish to change
  2. Establish communication with the part of your unconscious mind that generates the behavior
  3. Separate intention from behavior
  4. Creating alternative behavior to satisfy intention
  5. Have it accept the new choices and the responsibility for generating them when needed
  6. Make an ecological check well

4 keys to successful anchoring

  1. For an anchor to be effective, when you provide the stimulus you must have the person in a fully associated, congruent state, with his whole body fully involved
  2. You must provide the stimulus at the peak of the performance
  3. You should choose a unique stimulus
  4. For an anchor to work, you must replicate it exactly

5 Keys to wealth and happiness

  • Learn to handle frustration
  • Learn to handle rejection
  • Learn to handle financial pressure
  • Learn to handle complacency
  • Always give more than you expect to receive

  

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~ by antinomian on October 27, 2007.

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